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Originally Posted by phenom11
ok, well im pretty close to dunking. I have a 17 inch vertical. 6 inches till i dunk, but nothings working. i did air alert 3 for 7 weeks, squats and calf rasis for 2 weeks, and now im doing VJB begginer plyos only. Im still touchin the exact same spot every time.
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did you take a break after air alert? If not take a break for a week and your vert sould be a lot higher if it was only 17 to start with.