ok, well im pretty close to dunking. I have a 17 inch vertical. 6 inches till i dunk, but nothings working. i did air alert 3 for 7 weeks, squats and calf rasis for 2 weeks, and now im doing VJB begginer plyos only. Im still touchin the exact same spot every time.

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game