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Originally Posted by ballin715
hav u gained anything wit beeg. plyos wit jumpsoles and nov. weights. how much hav u gsined even though ur only on week 2 or 3
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Have'nt tested yet but my vert feels good at practice. I don't test til week 3 on my second workout. The begginner plyo's w/ jumpsoles isn't as easy as i thought it would be though.