Thread: 1-2'' Quick
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Old 01-03-2008, 10:36 AM
skyhigh7 skyhigh7 is offline
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Join Date: Oct 2007
Location: Indiana
Age: 17
Posts: 188
Question 1-2'' Quick
Does anybody have suggestions as to how i could gain 1-2'' quick in-season to my vertical.

Calf Raises, Burnouts, Depth Jumps, anything with a given rep and set??
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