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Originally Posted by silly
guarantee aye?
are u gona pay me if i dont gainany vert
50 reps thats ridiculous. training endurance, rather explosiveness
stomach? a pretty key role?? they do play a role, but ur better off training others
the last one maybe the most reasonable.... but wont gaurantee
who are u? a personal trainer?
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u have to do lots with calve raises unless ur using alot of weight, they arent a plyometric exercise or nofin. on the way down i go slow and then explode o the way up. when ur doin calve raises bring ur toes together so ur heels are pointed out and ur heels touching and ur feet apart as well as doing them normally so u work the inner and outer calves.