How Many Inches Do YOU Need To Dunk
4 every1 dat wants 2 no dat answer 2 dat question follow these instructions and post how many inches u need 2 dunk cleanly
1. 2 start add up ur reach and runnin vertical leap (RVJ)
??? (ur reach) + ??? (ur RVJ) = ???
2. Take ur answer from above away from 127" (height needed 2 dunk cleanly)
127" - ??? = ???
(Step Three is optional but is recommended if u want 2 figure out wat ur vert needs 2 b so u can dunk do it)
3. Finally add the answer from step three 2 ur vert and ur answer is wat ur vert needs 2 b 2 dunk a basketball through a regulation 10ft hoop
??? + ??? = ???
usin me as an example dis is how i did it
73" + 18" = 91"
127" - 91" = 36"
So i need 36 inches 2 dunk
18" + 36" = 54"
My vert needs 2 b 54 inches 2 dunk
HOW MANY DO U NEED???
pce yall....
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Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS
Currently Doing VJB Beginner Plyometrics.... Will Update When Finished.. IM BACK MUTHA F...ERZ.
Last edited by Sari : 06-28-2008 at 11:51 PM.
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