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Originally Posted by jimbo24
nope, u cant,in fifteen weeks realistically if u work hard,maybe at the most
5-6 inches?it really depends on the person,but i guarantee you u cant gain 10 inches in 4 months time without weights
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there r a lotta variables 2 consider when asking a question like this, but on a average off the top of my head conclusion i say WITH PROPER USE OF WEIGHTS AND U STAY ON TRACK WIF A PROGRAM LIKE VJB U SHOULD B ABLE 2 GET AT LEAST 5 ICNHES
10 inches is a little 2 mcuh 2 ask though even in the time given,it takes more of a long term approach 4 vert increases like tat
and he said wif da use of weights a a gym