Quote:
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Originally Posted by NooBBalleR
Nice gains man  . But does doing bodyweights increase your vertical, too?  |
yeh it does help coz dat program helps make u stronger by using ur weight or sumthin lik dat
and i agree wit king u should do pylos by itself 2 separate ur VJ and RVJ
pce....
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"IF U GET SHOT RUNNIN THA COPS U NOT LIKE ME"
Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS
Currently Doing VJB Beginner Plyometrics.... Will Update When Finished..
IM BACK MUTHA F...ERZ.