Thread: A.J.'s VJB begginer plyo and bodyweight journal
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Old 01-02-2008, 08:06 PM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 15
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Default Re: A.J.'s VJB begginer plyo and bodyweight journal
hey, i just did the bodyweight and it was really good it wasnt that harb but i could feekl it working and itw as a great workout im doing plyos later today
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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