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My Vertical Gains
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01-02-2008, 12:45 PM
NooBBalleR
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Join Date: Nov 2007
Posts: 154
Re: My Vertical Gains
Nice gains man
. But does doing bodyweights increase your vertical, too?
__________________
Age - 13
Height - 5.6
Vertical jump - 30"
Programs:
VJB Beginner Plyometrics - done
VJB Bodyweight Strenght - done
NooBBalleR
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