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Old 01-02-2008, 12:45 PM
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NooBBalleR NooBBalleR is offline
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Join Date: Nov 2007
Posts: 154
Default Re: My Vertical Gains

Nice gains man . But does doing bodyweights increase your vertical, too?
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Age - 13
Height - 5.6
Vertical jump - 30"
Programs:
VJB Beginner Plyometrics - done
VJB Bodyweight Strenght - done
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