Thread: KW 39 VJB Novice Weights And Novice Plyos
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Old 01-01-2008, 11:19 PM
michaelbball55 michaelbball55 is offline
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Join Date: Aug 2007
Posts: 54
Default Re: KW 39 VJB Novice Weights And Novice Plyos
Quote:
Originally Posted by KW 39
Tuesday, January 1, 2007

Happy New Year.

I was at the gym from 12:30 to 6:30 and DAM I am tired.

Novice Plyos
I did the as good as I could. I was pretty tired from all this basketball.

Novice Weights
Squat 165 lb - I was planning on doing 180 but after 4 hours of basketball and a plyometric workout I was done.
1 and 1/3 Squat 155 lb
Leg Curl 130 lb
Calf Raises 175 lb

Man it was a good day and a good workout. So I am happy about that.
Good work man make sure you get your rest as well so you can turn all this into gain. Stay motivated God bless
__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8
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