Thread: KW 39 VJB Novice Weights And Novice Plyos
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Old 01-01-2008, 09:46 PM
KW 39 KW 39 is offline
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Join Date: Nov 2007
Posts: 147
Default Re: KW 39 VJB Novice Weights And Novice Plyos
Tuesday, January 1, 2007

Happy New Year.

I was at the gym from 12:30 to 6:30 and DAM I am tired.

Novice Plyos
I did the as good as I could. I was pretty tired from all this basketball.

Novice Weights
Squat 165 lb - I was planning on doing 180 but after 4 hours of basketball and a plyometric workout I was done.
1 and 1/3 Squat 145 lb
Leg Curl 130 lb
Calf Raises 175 lb

Man it was a good day and a good workout. So I am happy about that.
Last edited by KW 39 : 01-02-2008 at 02:25 PM.
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