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Originally Posted by phenom11
im 6'2 and i have a 17 inch vertical. i can only hold on to the rim sometimes, otherwise, i can only touch it. Im doin vjb begginer. how long will it take me to dunk it??
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but if you can at least touch the rim if u started the vjb maybe after phase 2 not sure how fast ur body will adapt and change to the training but my guess would be 2 months