Since I am half way through the program (6 more weeks to go) I decided to make things even better.

I am thinking of adding upper body workouts and watching my nutrition.

I will probably work on upper body on some of my workout days.

Sun-Rest
Mon-Rest
Tues-Novice Weights/Novice Plyos and Play Basketball While In The Gym
Wed-Rest
Thur-Rest
Fri-Novice Weights/Novice Plyos and Play Basketball While In The Gym
Sat-Rest