on the first day?
hell, no man. Just follow the workout otherwise it'll stuff ur knees AND DECREASE UR VERT
so ye, u dont wanna overdo it
Quote:
Originally posted by Solijah
i aint gunna go the whole way with AA3, yeh i did go for 2 weeks but i heard sum crap thit it could also wreck ya legs, so im starting the Vertical Jump Bible Programe, its much more detailed also... Im hopin that will get me hoppin'
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He's right, VJB is a lot more detailed and i think it's better. Also offers different programs for different ppl. Try it. You can get download it in one of the threads.
Peace