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Old 12-30-2007, 10:34 PM
KW 39 KW 39 is offline
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Join Date: Nov 2007
Posts: 144
Default Please Help Me!!!

I'm doing VJB Novice Weights and Novice Plyos. I do my workouts on Tuesdays and Fridays. Last Tuesday I did not do my workout because the gym was closed on Christmas. Now I did the next workout on Friday because the gym was open.

Now the gym might be closed this Tuesday because of New Year. So should I do my workout on Monday because I will be getting a two full day rest from my last workout which was on Friday?
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