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Old 12-30-2007, 07:53 PM
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redsoxfan15 redsoxfan15 is offline
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Default Re: Reactive Strength

thanks for answering him i was too busy fixing the other forum.

also yes it depend on what you want

would you rather jump 40 inches slow or 35 inches really fast.

people that are 2 legged jumpers are usually slower jumpers than single leg jumpers because they usually lack reactive strength and have too much limit strength.
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