haha, the more you read the more you know. Since ive alrdy been training vjb for over a year and have done so much research it aint funny i can usually answer most beginner questions.

If you got anymore id be quite happy to answer them =)

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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.