what u run in 100m aj? at 14 i think i was running low-mid 12, my natural vert was shithouse for some reason lol, was really uncoordinated and bad technique tho. My friend who i just started to train had a 30 inch standing jump without ne warmup/training doesent even play bbal i can tell hes gonna be a great jumper. thanks for the compliment, the more ppl i help the more who end up happy and pleased with there results at the end of the day so its all good.

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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.