i will be doing half of skips dribbling program in the morning and the other half in the afternoon the do his shooting program. After every workout i will post every little thing i do, including what foods i ate and what i did befroe the workouts. I plann on maybe doing a flexibility program on top of this, it ehnaces alot of stuff. The Ziani guy also did flexibility workouts when he was younger so it may help a little bit. Also i found out that i have a very long achilles and high up calves, so can't wait to do super hops..