^^^O yea thanks man. I had to skip it because the gym was closed on Christmas. But I will definetly stick through the program 100%.


Friday, December 28, 2007

PHASE 2 COMPLETED

Phase 2
Week 3
Day 2

Novice Plyos
I did them with my best effort. So Im happy about that.

Novice Weights
BB Split Squat 4x8 95 lb
Romanian DL 4x8 120 lb
G-H raise 3x15
1-legged claf raises 3x20 50 lb

This was a really good and fun workout. I am happy that I dont have to do Rom DL, Split Squats and G-H Raise. I really like this program. So im happy about that.