Re: quickness
lol all my black freinds... ur funny.
um well its mostly genetically like im mixxed black and white so i got the black jumpin ability and all that
but if u do explosive exercises itll improve ur quickness
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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
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