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Old 12-28-2007, 04:14 PM
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Afroman Afroman is offline
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Default Re: would this work?

Quote:
Originally Posted by A_Munk3y
hi
im wondering if it would work if i switched feet (dont know exactly how to say it) when jumping
when i mean is im a left footed jumper
been like that since i can remember, and im 18 now
but last year, i got itbs, and i went to the doctor, and have been letting it rest for some time now, but its just not getting better

because its not getting better, and i cant jump anymore with it
im windering if i can switch and start jumping of my right foot.
now of course i know i can, but right now when i try to jump off my right, its like i cant jump at all, maybe like 10 inches at most.
so what im asking is can i at some point be able to jump just as high as i did with my left ? and how long would it take?

i used to have a 36 inch vert, dont know now anymore after a year of not jumping
wotz itbs?
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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