Re: P.P.T. Band...Michael Jordan's Secret Vert Increasing Weapon
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Originally Posted by skyhigh7
Ok the Jump Attack Program that MJ does is 6 weeks long (12 if your new to weights) and it's twice a week. I do the workout the key they say is the lift jump stretch sequence. (I.E...squats then deep knee bend jumps and the pull the leg back stretch) After the actual program then I do the 10 minute P.P.T. Band because it's only 10 minutes and it's focus is on ankle flexibility and super-stretching which they say the top 3 vert joints is ankle-knee-then the hips
skyhigh7
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iz there any point of using the band if u can jus dunk coz i jus strtd pullin sum dunkz off last week wen I strtd 2 ball agen coz ive been injured 4 a while buh i aint gna do any trainin yet im jus curious
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
Last edited by Afroman : 12-28-2007 at 04:56 PM.
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