Re: P.P.T. Band...Michael Jordan's Secret Vert Increasing Weapon
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Originally Posted by skyhigh7
yeah sry i deleted it though and nice pic afroman
and Miljan23 you r right in ESPN the mag he said it was 8th grade and it was him vs. a teacher cuz he just stole the ball and went up and the rest is history
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lol thnkz i thought ma PC glitchd or sumthin so i jus deleted dat msg lol
so do u use this band thing while doing tha jump attack programme or after usin it?
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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