Re: 6 pack
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Originally Posted by Lil-Saint
Whats cardio? and how can i check by body fat?
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u play ball n u dnt no wot cadio iz? well cardio iz excersise basicly e.g. playin sports, runnin etc
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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