Originally Posted by CurtiS

well its been a year now, in gains about 20 inch on my right leg total, 15 on my left and about 12-14 standing, during that time my squats also gone from 1x bodyweight almost 2x bodyweight, deadlift from 1.2x bodyweight - 2.2x bodyweight, ive put on 7-8 kgs, lost about 3-4% of bodyfat (at 6-8%) atm, shed 1 second of my 100m time, (now low-mid 11s, used to be low 12s).

This isnt even the best results yet. If i dont get injured during this next VJB program/upper bodyworkouts i guarantee you ill have a low-mid 40 vert for both 2 legged and right leg, and mid-high 30s for standing vert, and ill prolly be running high 10's for 100m coz ive got like 6 months before i test it again.

I swear man all it is is patience, hard work, smart practise and eating right. The best gains come over time not when some kid says they only gained 2 inches from some program and completely quit because they dont experience the gains they want in a short amount of time rather then an extended period.