Athletic Advantage is way better than tvp, vjb,gmv and any other crap program out there,

I hope you werent refering to VJB as a crap program. Just because you may not of experienced fast gains on it compared to athletic advantage. I bet you havent even done 1 full program of it.

Im not trying to start an argument or w/e but think before you say. Coz after keeping at VJB for a year i have had excellent gains and you have to be doing a program for a long while before you can judge how good it is.

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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.