Athletic Advantage is way better than tvp, vjb,gmv and any other crap program out there, it's the only program out there with easy excersices and customizable programs available and it has a nutrition guide, and it tells you a recovery plan for post workouts, to me I think it's way better.

__________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson


"Th-th-that that don't kill me can only make me stronger"-Kanye West

Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches