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Originally Posted by Illuzionist
This is weird, cuz we all know lifting heavy will make you more explosive...
They say 50% Is also good for speed but it's endurance and not speed..That's weird.
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It's only endurance depending on how many reps you do. It also depends on how fast you lift that weight. Generally, when a vertical program tells you to do 50% of your 1RM for an exercise, it will also tell you to lift it explosively. I think the only time your gonna be doing 50% on an exercise is for the jump squat.