Thread: Kadour Ziani how does he do it
View Single Post
  #8 (permalink)  
Old 12-27-2007, 07:51 PM
a.j.ing's Avatar
a.j.ing a.j.ing is offline
Hall of Famer
  
Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,356
Default Re: Kadour Ziani how does he do it
he has said that he trains, but with bodyweight exercises not weights, and that he was not born with a good vert... EDIT: if kadour has a 75% fast twitch ratio then wouldnt he be one of the fastest runners? no1 is born with that many fast twitch fibres
__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Last edited by a.j.ing : 12-27-2007 at 07:56 PM.
Reply With Quote