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Originally Posted by NooBBalleR
so i have to do it every day right?
But should i do other exercises too?
My vert is 23  inches and my weight is 53 kg i think. |
Every other day until you reach a point where you are not making gains then you do it every day.
Generally plyos only do you good if you have a good base of strength. You have a 23 vert so by doing this you could get it in the 28-30 range
Sidenote:You want your vertical power to be double your weight, if it was triple you can probably do whatever dunk you want depending on height.