I thought that the end of the link says verticaljumpFAG looooooooooooooooool

btw. Here's what it says for Ziani lol:
A minimum level of flexibilty is necessary, but too much is just as bad as too little. As for Khadour Zhiani, see the above description of the guy with 20 inch legs and a 75% Fast twitch ratio. Couple that with 5% body-fat and a perfect bone and tendon structure and you could get results sitting on your ass playing video games.

Perfect bone structure?! I thought he had chicken legs ...

__________________