there hav been many threads like this b4,if u search this forum u can find em easy,n all ya questions will b answered just reading posts
i personally think vjb is better than tvp,but if you r ready 4 tvp n u do it properly with all the extra stuff(like following the healthy lifestyle guidelines) u can probably get better results than vjb,but its only about an extra few inches.for the majorit of vert trainers its vjb.
i suggest u do vjb a plyo program n novice strength training.start off by giving begginer plyos n novice weights a go,n assess from there,if u can advadndced onto a higher program then do so,but giv it time
go to
www.bodybuilding.com they hav some nice programs 2 suite many needs,for your upper body.
westside doesnt require much machines,just really the basic stuff like dumbells and a barbell u can prob do it at ya school weights room:
http://www.defrancostraining.com/art...s_westside.htm
i can get u the white hot handles programs from GMV its pretty gud maintainance program 2 keep ya dribbling in check
i hav a made a thread 4 bball fundamentals n stuff go check that it will help u:
Bball Dribbling/handles Programs/drills