Is plyometric training a waste of time for someone that doesn't have a base of strengh?

Plyometric training works by boosting 2 things:

A: The ability to move efficiently

B: The ability to display strength more rapidly.

In someone without a base of strength and with lack of cordination, it may help slightly to improve the ability to move efficiently, but won't do anything to help rapidly express strength that you don't have.


i found that on that site does that mean wat i think it means or does it mean somethin else

i think it is sayin if u have no strngth base (which i dont kno how to get) then there is no point of u doin plyos if u really wana get ur vert up is that right?

and is vjb bodyweight or weights the way to build that strngth base?

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