there r 'growth' programs out there ive seen em here n there(hoop magazines)

not sure if they actually work though...

im pretty sure a.j.ing has some

its just a bunch of stretches u do,n i think u do something like hang of a pole or som crap...

__________________
Please read thoroughly before posting training questions:

http://www.streetballtalk.com/jump-t...lz-sticky.html

http://www.streetballtalk.com/jump-t...-you-post.html
______________________________________

Join EAT, the future of athletic enhancement training: http://eliteathletes.org/forum/