I did the novice weights today and im kinda sore. I had to do workout B which was the deadlifts/lunges and calf raises and i Benched too. Tommorow i do nothing but bball practice and i'll get enough rest til i go at it most likely sat. because i have tourny fri. and sat. depends what time i get home sat from the game.

Deadlifts: 155
Lunges: 75
Calf raises: 20

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!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8