Re: VeRt's All Star Program
hey everyone again and MERRY CHRISTMAS!!!!!!
I had some extra time today and i tried the skip to my lou drills and they were intense but interesting. My left crossover, my non dominate hand, is amazingly fast now. My Right crossover is a little better. I was a ok dribbler with my left but now it is awsome. I am gonna be doing it all week twice a day atleast. Also in the TVP excersises i had to revise and i found out i couldnt do one of the excersises. I cant do the Cable shin flex cuz i don t have the equipment. So would replacing it with a plyometric excersises be ok. Such as a side to side box jump of 3 sets and 8 reps for now.. Also would it be ok to also add the VJB novice plyos to the TVP regime on weeks 5,10, and 15?? and always on day 5 in the weeks. Until i start the super secret excersise. Then i would stop the novice plyos?? Also i would only do the novice workouts only once a week.
|