Tuesday, December 25, 2007

Phase 2
Week 3
Day 1

Merry Christmas Everyone!

I had to skip the Novice Weights because the gym is closed today.

Novice Plyos
I still managed to do the plyos at home. Man after the plyos I was already tired especially from last week. Last week I was sick, had school, did my workouts, and ate tons of food yesterday. Seems like my standing vertical was fine. But I couldnt get up as high as usually on running 1 leg take off. However with the rest that I will get I will be even better my next workout (Friday). So I am happy about that. Merry X-Mas Peeps.