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Originally Posted by Sw1ss-beatz
aiite so today i decided to start the biggener plyos and bodyweight, i got up and started doing the program, did the ankle jumps, 4 star drill, wit straint on my muscle, then went onto the lunges did one set no problem , and on the 2nd set i did right leg then when i went onto my left leg and it started really hurting my hamstring like sharp pain and i cudnt do nemore coz of the pain i can even do the lunge position it hurts like shit can any1 help please!
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yeh begginer plyo's is damn hard i know,i did it in the blazing heat last summer but u just gotta push through it
but after phase 1 its pretty easy
i made the mistake of doing it on unlevel paving instead of a good surface like turf or grass
stretch ya hamstring a lot,as much as u can,mainly in the morning when u get up n beofre bed
make sure u stretch well AFTER plyo's