yep def use jumpsoles wif plyo training they'll get u those extra inches n help ya lower leg strength considerably

b warned though,executing proper form of excersices will b harder

do it like Kelly B said

__________________
Please read thoroughly before posting training questions:

http://www.streetballtalk.com/jump-t...lz-sticky.html

http://www.streetballtalk.com/jump-t...-you-post.html
______________________________________