Re: Over training???
i highly advise u not go go on wif air alert,through personal experience and my understanding of the issue
do a vjb plyo program instead
there r better upperbody training programs than the one your doing/with or without weight,depending on wot ya goal is
i kinda do the stretching like u before bed,but only like 30-45minutes at the max
there is no need 4 the tuesday thursday n saturday scheduale
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