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Originally Posted by raidersdrive
Does it matter how long i take, doing this reps. For example squatting down and then coming back up.
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Heaviest you can do quickly, ex: under 2 seconds [down & up]. You prolly just don't wanna do it slowly. If your new to squatting form is key... i've seen alot of people try to squat alot of weight and have such bad tequnique.