I did my first workout today because christmas is tommorow. I only did the plyo's but it went good, thats a ton of lunges! Also i added my jumpsoles to the first half of all the reps, it's way more challenging than i thought it would be. i'll try to do my first day of novice weights tommorow if i get some equipment for christmas. im taking gold standard whey protein as well as creatine 1 hour before workout. i'll keep ya updated

__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8