Re: Has any1's vert decreased?
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Originally Posted by Miljan23
My vert decreased by a lil more than an inch, but then again i have gained close to 5 pounds....
so has any1 else experienced a vert decrease?
and if u did how did u come back from it?
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i think my vert has decreased as i aint played ball since lyk sept buh i woz able 2 dunk just tho  a cuple of weeks afta i woz injured which was great buh i aint tried since then
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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