WORKOUT GIVEN BY MY COACH! (COACHED CANADA NATIONAL TEAM 2 YEARS AGO)
(Monday, Wednesday and Friday)
Between 3 p.m. and 4 p.m
- Air Alert 3

Between 7 p.m and 8 p.m
- Back Bridge (2 * 30 seconds)
- Front Bridge (2* 45 seconds)
- Side Bridge (2 * 30 seconds)
- Push ups 2*25
- Clap push ups 2*10
- upside down push ups (with feet on wall) 2*7

Between 10 p.m and 11 p.m STRETCHING

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Tuesday and Thursday

depth jumps 2*10
jump rope 3*25
1 leg depth jumps 2*10
latteral hops 3*20
front to back hops 3*20