Hey, everyone, after long workouts and many injuries these are my results form the jump program vjb and:

BEFORE VJB BEGGINER PLYOS+ BODYWEIGHT:
STANDING: 18 inches
Running: 19 inches

AFTER:
STANDING: 24.5 inches
Running: 25.5-26 inches

I have seen a gain of about 6-7 inches from the vjb begginer plyos and bodyweight even though I sprained my ankle twice while doing it.

__________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson


"Th-th-that that don't kill me can only make me stronger"-Kanye West

Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches