i heard of this tvp program, what is it and where can i get it? is better than vjb.

right now, on can get an inch below the rim off two legs and one leg.... i am 6 feet and 140 lbs... i squat about 150 12 times, what program is the best for me? like what should i do in vjb, beginnners or intermediate weights and plyos? i am trying to be able to dunk by this summer for varsity basketball and the coaches love players that can jump and thats really been drawing me back....


and if someone can direct me to some shooting and dribbling drills that will be really nice


also i need some upperbody workouts right now i can only bench 125 and power clean 120, i would do defrancos westside program but our high school weight room doesnt have alot of the equipment it uses.... like it has tricep machines and deltoid machines and i could do bench, squats, toe raise machine and powercleans....