aiite so today i decided to start the biggener plyos and bodyweight, i got up and started doing the program, did the ankle jumps, 4 star drill, wit straint on my muscle, then went onto the lunges did one set no problem , and on the 2nd set i did right leg then when i went onto my left leg and it started really hurting my hamstring like sharp pain and i cudnt do nemore coz of the pain i can even do the lunge position it hurts like shit can any1 help please!


EDIT: also is it okay to do the plyos and bodyweight bare foot inside or sumtin or shud i stick to doin it wif shoes on grass ?i got carpet inside and it easier for me coz its so hot atm lol.