I try to jump rope every day along with lifting and plyos.

Monday - upper body
Tuesday - lower body
Wednesday - plyos
Thursday - upper body
Friday - lower body
Saturday - plyos.

Jumping rope is great for coordination and quickness, as well as cardio (I smoke too much weed, I'm tryin to stop though).

I was just wondering if it would hurt you if you wore ankle weights while you did it, and I figured it would.

Thanks for the advice. I appreciate it.

Also, what about wearing a weighted vest? Will that hurt your knees or ankles at all? I have a 30 lb Valeo weighted vest.

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